Enter your details to find out how many calories you need per day.
A calorie calculator helps you estimate how many calories your body needs each day based on your age, gender, height, weight, and physical activity level. It's a useful tool for managing weight, building muscle, or improving your overall health.
The calculator uses the Mifflin-St Jeor formula to estimate your Basal Metabolic Rate (BMR), which is then adjusted for your activity level. This provides an estimate of your Total Daily Energy Expenditure (TDEE), or how many calories you burn per day.
Understanding your daily calorie requirement can help you reach your fitness goals faster. Whether you're looking to lose weight, gain muscle, or maintain your current physique, having a daily calorie target is essential.