Why track your water intake?
Staying hydrated is essential for energy, focus, digestion, and overall well-being. A water intake calculator can help you understand how much you need to drink each day to stay healthy.
How is water need calculated?
Your body weight and physical activity influence your hydration needs. More weight or more movement means more fluid loss — and a greater need for replenishment.
Tips for drinking more water
Carry a bottle with you, set reminders, and drink a glass before every meal. Consistency makes hydration a habit.